It never gets easier, I Just get stronger

This run was the first run of footlocker training!! Haven't run for 6 days because Coach told me to take a break. I actually felt awful but went fast anyways. My legs hurt all over (knees, ankles and calfs) My breathing felt out of shape. We went up the grinder to Lehla and took the trail to emaline and then to mirabella then back to monarch.

Shoutout to T-Dubbs for picking it up with me the last 3 miles even though I know we both felt awful. Mile 1) 7:38  2) 7:10  3) 6:00  4) 5:36   5 )  5:32 

After words played ultimate frisbee with the team. Legs feel 1 million times worse. I can tell I'm gonna be sore tomorrow. I feel ready to go fast mentally and kill it at footlocker. Wish TRACK would come sooner.

Yeah I'm sore from ultimate frisbee!! Day 2 of Footlocker Training didn't feel any better on my legs but my breathing actually felt decent! I went slow the first mile because my legs wouldn't let me go any faster. After the first mile I busted my butt trying to catch up to varsity. We did the Shoreline trail backwords. Once I caught up with the boys and coach I could tell coach was tired and T-dubbs was the only one able to pass him so he got to go fast. Once the trail opened up Me and C-Bubbs caught up with T-dubbs and just went HAM the last mile. MILE 1) 8:13  2) 6:43  3) 7:10  4) 7:02 4.5) 6:41

Today we went on a 5 mile night run and by we I mean T-Dubbs and L-Tubbs. The reason why we didn't go earlier is because Coach Barnes said that he wanted us to play football after practice. So we all go there and it was so lame because there was way too many people, and coach was like you guys only wanna split into 2 games because your loosing and we were like oh well. On the run we were gonna stop by Becky Reds house but she wasn't home.... I didn't feel good until later in the run probs because I ate pizza an hour before. 1) 7:41  2)7:26  3)6:59  4)6:44  5)6:17
 

Today we didn't have a scheduled practice so me and a couple of the guys and got together to run. It was raining so it felt good but it was kind of cold. D-Subbs was creeping on little children during the run!! Afterwords we went to Meg's house to watch the walking dead!! I still gotta find a costume for tomorrow's run 

Today was the Halloween run I dressed up as a sexy mummy!! There were some pretty good costumes! We went on an easy 3 mile run and ran to an elementary school parade to strut our stuff. Afterwords Barnes gave us donuts and chocolate milk! Didn't have my watch that run so I don't know the splits.

Today was our first long run this footlocker season!! It was also are 1st run with Coach Barnes in a long while. Long runs are my favorite and we absoluetly destroyed this one. It was me Caleb Tanner and Levi. We started at Butterfield Canyon and went down to 6400 where we turned and went up to cove road and turned and took that to butterfield parkway to mirabella to rosecrest to grinder and then to monarch. It was 10 miles total and fast. After about mile 4 we left Barnes in the dust. 1- 6:59   2- 6:38   3-6:20   4- 6:37   5- 6:50   6- 6:07   7- 5;59    8-5:46   9- 5:35   10- 7:04  Last mile was purposfully slow to cool down. PR for ten miles 1:04:04 so excited to start putting in the work and get FAST