Alright today was our first indoor meet at byu, I warmed up and cooled down outside because it was literally 8 degrees outside. I was in the second fastest heat of the mile ranked 9th, my seed time was a 4:37 I honesetly though the I was stretching it cuz my miles have been low compared to last year so I was probably going into it think about a 4:40 maybe a tad faster if I was lucky. Some of the West lake guys where in my heat as well as a sky ridge guy (we race against each other all the time). I honestly have no idea what my lap splits where but I started out towards the back and each lap worked my way up, passed the leader with a lap to go, and ended up winning my heat with a 4:35 I was honestly shocked I was able to race that fast. Next week imma do the 800 and 3200 probably to see where I'm at. I'm gonna stay at 20 miles most of indoor and lift like crazy so I can build some muscle. My goals for this week are to stay on top of my miles (cuz I was low this week) and start taking better care of my body (rolling out, eating, sleeping)
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